Schwindel & Nackenschmerzen? Diese Übungen können sofort Entlastung bringen

Do you suffer from dizziness, neck pain, or recurring headaches? Then limited mobility in your upper cervical spine could be a contributing factor. In this video, I'll show you an effective exercise routine for mobilizing, relaxing, and stabilizing your upper cervical spine and the atlanto-occipital joint. These exercises can help release tension, improve mobility, and specifically activate the muscles around the atlas and axis. These exercises are particularly suitable for: ✅ Dizziness (if medically diagnosed) ✅ Neck tension ✅ Discomfort in the upper cervical spine ✅ Tension headaches ✅ Limited mobility of the cervical spine Important: Dizziness can have many different causes. If you experience severe, sudden, or persistent symptoms, you should consult a doctor. These exercises are not a substitute for medical diagnosis or treatment. If you enjoyed the video, please give it a like, leave a comment, and subscribe. This is how you support the channel and never miss new videos about holistic health, pain prevention, and exercise. 📅 Three new videos per week. Thanks for joining us! ... Daniel ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We look forward to your comments, wishes, suggestions, likes, and subscriptions 👍🤩 Thank you so much for your support ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Follow us Here!◀◀ Instagram ➡️ @daniel.niehaus ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗Links to the episode🔗 ►► 🆕📘Our NEW BOOK: A Fresh Start for Your Hearing: Why Your Entire Body Benefits from Healthy Hearing and How You Can Optimally Support It with Holistic Measures 👉👉 https://amzn.eu/d/8IoIBIy ►► 📘Our SECOND book: RELEASE TENSION (The Body-Mind Method by Knop) & Niehaus) 👉👉 https://amzn.eu/d/6I3ciG5 ►► Our FIRST book: SUPERPOWER BREATHING: Learn and easily apply breathing techniques - The ingenious shortcut to more serenity, awareness, and strength in everyday life - including Pranayama breathing exercises 👉👉 https://www.amazon.de/dp/3969672309 All links marked with an asterisk (*) are **affiliate links**. If you purchase products through these links, we receive a commission. This does NOT result in any additional costs for you. Thank you for supporting our work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Legal Notice◀◀ The information provided by Knop & Niehaus is for informational purposes only and is not a substitute for personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for various health issues and limitations. It does not constitute medical treatment. We also expressly state that we make no guarantees of success or promises of cures with our content. If our content should mistakenly give the impression that success is to be expected, we expressly point out that this is not the case. Yours, Daniel 😊🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #dizziness #headaches #neckpain #cervicalspine #atlas