Ballet Workout: Barre Fitness Flow Mini Class

Your support keeps the free classes going! Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes. http://ballet24.com/sign-up/ Music: Elise LeGrow "Playing Chess" https://open.spotify.com/album/5mLXLd... I loved this class! All the barre things mixed with center stretching and conditioning. You will sweat a lot so have some water handy! Have fun! xoxo~ Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook:   / getballet24   ~ Instagram:   / ballet24melody   ~ my "food" instagram:   / veggiesandbeer