Sind KALORIEN beim Abnehmen noch zeitgemäß?

Get 10% off Löwenanteil with "CoachStef" now ► https://cutt.ly/jeSsZsne How important are CALORIES for losing and gaining weight? Do metabolism, insulin levels, or hormones perhaps play a bigger role? The topic of calories is discussed up and down in the fitness scene, and the comments in social media feeds couldn't be more varied. Therefore, today I'm addressing the most frequently asked questions about calorie balance, diets, and metabolism. My Fitness App ► https://www.hybridtraining.de ==================================== All links are advertising or affiliate links. By purchasing through these links, you support me financially. Thank you, everyone! +++ Time Stamps +++ 00:00 Intro 00:30 What is a calorie? 03:18 Metabolism 06:51 What does the body do with calories? 11:10 Are calories always the same? 14:20 Which diet works? #fitness #calories #weightloss