Dirty Dozen: 10 Minute Sneak Peek Workout

In this video, Autumn is joined by Anna Renderer, host of POPSUGAR Fitness Class FitSugar, to demonstrate the “Dirty Dozen” workout – one of two workouts Autumn created to build on her smash hit program, 21 Day Fix. Based off of the original 21 Day Fix “Dirty 30” workout, this high intensity workout has 12 all new total body moves to get you stronger, leaner and torching calories for hours after you’re done working out. To do the entire 30 minute Dirt Dozen workout, check out: http://bchbody.life/1NwbMgu You can also find Autumn on POPSUGAR Fitness with a sneak peek from Country Heat on    • 20-Minute Calorie-Torching Country Dance W...  .