Free 25-Minute Full Body Workout | 21 Day Fix EXTREME Real Time Sample Workout

Learn more about BODi programs and subscriptions here: https://bodi.company/4121hMF Super Trainer Autumn Calabrese is the creator of 21 Day Fix EXTREME Real Time as well as other breakthrough fitness and nutrition programs. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA. 21 Day Fix EXTREME Real Time helps you get serious results in 21 days with intense 30-minute workouts that progress from week to week for faster results. -------------------------------- Key Moments 00:00 Intro 02:10 Warm Up 05:15 Weighted Low High Squat 06:55 Single Leg Jump 12:20 Weighted Half Moon 14:15 Weighted Squats 19:00 Post Delt Band Up 21:05 Camel Bicep Curl 25:00 Cool Down ------------------------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @bodi   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi