Tu dors 8h et t'es toujours fatiguée ? On t'a menti sur le sommeil

From June 24th to July 21st, it's Summer Sale time at emma.fr, with up to 50% off via my link http://emma.fr/?utm_source=youtube&ut... and enjoy an extra 10% off sale items until the end of 2026 with my code ASTUCESDEMARGAUX. For more information on the promo code: https://www.emma.fr/cgv/ (section: Discount Codes) Do you get enough sleep but are still tired in the morning? The problem might NOT be the length of your sleep. In this video, I share everything I've learned by analyzing real studies: what happens while you sleep, and simple steps to finally wake up refreshed. Even in the middle of a heatwave, even with a baby. 📚 SOURCES Sleep and appearance (“beauty sleep”) Axelsson, Sundelin et al., Karolinska Institute — BMJ, 2010 https://www.bmj.com/content/341/bmj.c... Sleep and immunity (NK cells) Irwin et al., UC San Diego/UCLA — FASEB Journal, 1996 https://pubmed.ncbi.nlm.nih.gov/8621064/ Caffeine taken up to 6 hours before bedtime Drake et al., Henry Ford Hospital / Wayne State — Journal of Clinical Sleep Medicine, 2013 https://pmc.ncbi.nlm.nih.gov/articles... Sleep regularity and mortality Windred, Phillips et al., Monash University / UK Biobank — Sleep, 2023 https://pmc.ncbi.nlm.nih.gov/articles... Warm shower/bath before bed Haghayegh et al., University of Texas at Austin — Sleep Medicine Reviews, 2019 https://www.sciencedirect.com/science... Write your to-do list before bed Scullin et al., Baylor University — Journal of Experimental Psychology, 2018 https://pmc.ncbi.nlm.nih.gov/articles... Sleep and weight/muscle loss Nedeltcheva, Penev et al., University of Chicago — Annals of Internal Medicine, 2010 https://pmc.ncbi.nlm.nih.gov/articles... Sleep and Skin Aging Oyetakin-White, Baron et al., Case Western (Estée Lauder study) — Clinical and Experimental Dermatology, 2015 https://onlinelibrary.wiley.com/doi/a... Melatonin as a Supplement (Actual Efficacy) Brzezinski et al. — Sleep Medicine Reviews, 2005 https://pubmed.ncbi.nlm.nih.gov/15649... 📖 RECOMMENDED BOOK (affiliate link) "Why We Sleep" — Matthew Walker (the definitive work on the subject) https://amzn.to/3SjQsE5 📌 USEFUL LINKS 🌙 To clear your head at night: my Freedom journal → urlr.me/xHkD4K Volume 2 with 168 new questions: Creativity → urlr.me/KppCR6 🌿 The shop (notebooks, stationery, trackers) → https://laboutiquedemargaux.fr 📱 FIND ME ALSO ON Instagram: @margauxstips The shop: @laboutiquemargaux 💌 CONTACT [email protected] ⚠️ IMPORTANT I share general methods here based on serious studies, but I am not a doctor. Persistent poor sleep can be a sign of something deeper: consult a healthcare professional for advice tailored to your situation. This advice is not a substitute for medical care. 🎵 MUSIC Epidemic Sound ☺️ Finally: Video sponsored by Emma. The code ASTUCESDEMARGAUX (-10%) is valid only on products already on sale, until the end of 2026, and cannot be combined with other offers. Details: https://www.emma.fr/cgv/ Some links are affiliate links (Amazon).