Vinyasa Flow | Flow to Mermaid Pose | Intermediate | 42 Minutes

This flow builds towards Mermaid Pose. The class works to open your shoulders and hips through poses such as Supported Fish, a Figure 4 Variation, Eagle Arm lifts, and a fluid Vinyasa flow with a backbend, twist, and Knees Chest Chin. We’ll move through two standing sequences before moving into Dolphin Pose, Puppy Pose, and Childs before finding a Pigeon Pose with the option for playing with Mermaid Pose. Props needed: blocks, blanket Visit www.faithfulflow.com for blog articles and more information on Christian Yoga ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET    / @faithfulflowyoga   🔔 Don’t forget to click on the bell to turn on post notifications! 👇Get my free ebook: Strength for the Weary 👇 Download the free ebook journal at: https://faithfulflow.com/strength-for... This breath prayer journal combines scripture reading, breath prayers, yoga classes, and journal reflection questions to help you awaken your faith and ignite your practice. Download the book at: https://faithfulflow.com/strength-for... Find the yoga class series at:    • Strength for the Weary | Christian Breath ...   Did you know that I create classes based on requests? Visit my website to message me and request a class. www.faithfulflow.com Follow me on social media for the latest blog articles, announcements, and content to lift your spirit and soul.   / faithful.flow     / faithfulflowyoga     / faithfulflow   Hold Harmless Agreement By participating in this class, you acknowledge that yoga and movement involve physical exertion that may cause injury and are fully aware of the risks and hazards involved. Assumption of Risk: You agree to voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this class. Medical Disclaimer: This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video. Release and Waiver: To the fullest extent permitted by law, you hereby release, waive, discharge, and covenant not to sue Faithful Flow, its instructors, employees, or affiliates from any and all liability, claims, demands, or causes of action whatsoever arising out of or related to any loss, damage, or injury that may be sustained by you while participating in this yoga session. Indemnification: You agree to indemnify and hold harmless Faithful Flow, its instructors, employees, or affiliates from any and all claims resulting from damages, injuries, or losses sustained by you or caused by you arising out of, connected with, or in any way associated with the activities of this yoga session. #yoga #yogaclass #yogaflow #alllevelsyoga #intermediateyoga #advancedyoga #feelgoodflow #hiprelease #hipstrengthener #shoulderrelief #shoulderrelease #vinyasa #vinyasaflow #yogatofeelgood #PigeonPose #MermaidPose