Mermaid Backbends - Yoga Flow Class with Xiuming & Priyan - On the Mat

Join Xiuming, guided by Priyan, for a 45 minute Flow Class that incorporates poses taken from the "Mermaid Backbend" theme from classes conducted in our studio last week. On that week we learnt to manage complex movements in our spine. Poses incorporated from our Basic, Essential and intermediate level classes into this sequence are: Kneeling Mermaid Pose (Naginyasana Variation), Mermaid Pose (Naginyasana) & Standing Mermaid Pose (Naginyasana Variation). About Us --------------- Website: https://priyan.yoga IG:   / npschoolofyoga   FB: https://fb.me/nithya.priyan.school.of... Nithya Priyan School of Yoga is a family of like-minded yogis in Singapore that practices together, week by week and pose by pose, finding Joy in the Body and Peace in the Heart. Our 27 week curriculum is a step by step and comprehensive exploration of the Asana practice, supported by workshops, retreats and intensives that integrate pranayama, meditation and Yogic Philosophy: an Integral and Holistic understanding of Yoga Tradition. Xiuming's Info -------------------------- IG:   / yogixiu   https://priyan.yoga/xiuming