50代、肩が重いのはなぜ？ヨガをするたび背骨で起きること

As you enter your 50s, do you find that your shoulders feel heavy in the evenings, even if they don't bother you in the mornings? While it's easy to attribute this to age or poor posture, shoulder heaviness is influenced by various factors, including fatigue, sleep, breathing, and psychological tension. This video focuses not only on the shoulders, but also on the connection between the thoracic spine, rib cage, and scapula. Slowly rounding and straightening the spine changes its relationship to the rib cage, and consequently, the scapula moves gently. Furthermore, the nervous system continuously adjusts current posture and muscle function based on sensory information from muscles, tendons, and joints. Yoga isn't about rushing to achieve perfect form. It's also about noticing breathing habits, shoulder tension, and imbalances, and exploring movements that suit your body on any given day. Instead of blaming shoulder heaviness as a sign of decline, let's re-examine how we interact with our bodies. #YogaFor50s #HeavyShoulders #ShoulderBlades 00:00 Introduction 01:54 Small movements open the way to your shoulders 03:45 Your shoulders don't move on their own 05:49 Your body is constantly feeling itself 07:45 Your body is constantly learning through movement 09:57 What changed was how I interacted with my body 11:52 What my shoulders taught me ☆Please subscribe to the channel. Yoga Bridge ~Learning Yoga~    / @yoganokakehashi   Wakaba Rina Yoga Class    / @wakabarina_yoga   *The illustrations and images in this video are for educational purposes only. They are not intended for actual diagnosis or treatment.