ヨガ中、血流はどのように巡っているのか

Have you ever experienced your feet warming up during a forward bend or feeling lighter after a twist while practicing yoga? This video explores the theme of "how blood circulates during yoga," examining blood flow from a perspective that feels like a journey through the body. Blood pumped from the heart circulates throughout the body, along with muscle movement, breathing, and changes in posture, quietly supporting our bodies. This video clearly explains, from an anatomical perspective, how the compression and release caused by yoga poses, the movement of the rib cage and diaphragm through breathing, and muscle function all relate to blood circulation. However, the comfort of yoga cannot be explained by blood flow alone. Many elements, including nerves, breathing, the autonomic nervous system, muscles, and joints, intertwine to create this feeling. "A beautiful and accurate translation of the mysteries of the human body." Please enjoy this journey to the very end. Please share your thoughts on the video and any physical changes you experience during yoga in the comments section! 🧘‍♀️✨ #YogaFor50s #BloodFlow #Anatomy 00:00 Introduction 02:02 Chapter 1: The First Breath: The Diaphragm, a Pump 04:08 Chapter 2: The Science of Poses: Blocking and Releasing Circulation 07:00 Chapter 3: Dancing with Gravity: The Rest Brought About by Inversion Poses 09:27 Chapter 4: The Reason for Stillness: The Great Gentleness Enveloping the Blood Vessels 12:14 Chapter 5: Savasana: A Miraculous Time of Integration 14:52 Summary & Epilogue: Your Journey ☆Please subscribe to the channel. Yoga Bridge ~Learning Yoga~    / @yoganokakehashi   Wakaba Rina Yoga Class    / @wakabarina_yoga   *The illustrations and videos in this video are created for educational purposes only. They are not intended for actual diagnosis or treatment.