50代、骨盤から“進化の感覚”を取り戻す

As we age, do you ever notice things like "my posture is deteriorating," "I'm constantly tired," or "my breathing is shallow"? But this might not simply be due to decreased muscle strength. In this video, we'll re-examine the pelvis not merely as something to adjust, but as the "center of the body" that supports breathing, gravity, a sense of security, and the feeling of moving forward. The subtle sensations transmitted from the soles of your feet spread through the pelvis to the spine, eventually influencing your breathing and mental stability. Through the perspective of yoga anatomy, we'll gently explain, like a film, the "reconnection" quietly occurring within the body of a woman in her 50s. This isn't about returning to your youthful body, but about understanding your current body and regaining a sense of security in yourself. When you remember the "sense of evolution" from your pelvis, your body will begin to move forward flexibly once again. Please watch until the end and experience the quiet potential your body inherently possesses. #PelvicYoga #YogaFor50s #PelvicAdjustment 00:00 Introduction 03:16 Chapter 1: Why does the pelvis in your 50s begin to quietly waver? 06:17 Chapter 2: Why does a stiff pelvis even cause breathing to become shallower? 10:02 Chapter 3: The pelvis supports even the "mind that moves forward" 12:57 Chapter 4: The pelvis awakens from the soles of the feet 16:43 Chapter 5: When the pelvis feels secure, the body stops "trying" and begins to move 19:58 Summary: The pelvis is the quiet center that has been supporting you all this time. ☆Please subscribe to the channel. Yoga Bridge ~Learning Yoga~    / @yoganokakehashi   Wakaba Rina Yoga Class    / @wakabarina_yoga   *The illustrations and videos in this video are created for educational purposes only. They are not intended for actual diagnosis or treatment.