Byłam swoim najgorszym hejterem || Gośka Serafin o depresji i stanach lękowych

The worst hater was inside her head, telling her she had no right to be sick. In this episode, I speak with Gośka Serafin – a journalist, author of the book "How to Recover Yourself," and someone who has been open about mental health and her own experience with depression and anxiety disorders for years. How can you recognize the depression you don't see? Masked depression doesn't discriminate. You can have a job, a home, a smile, and the most expensive suit in the world – and still find it hard to get out of bed. In this episode, you'll learn: 👉🏻 How to tell if it's not just a bad day 👉🏻 Why depression is often invisible 👉🏻 What's the difference between depression and anxiety disorders 👉🏻 How depression looks different in men 👉🏻 Are depression medications addictive and personality-altering 👉🏻 Where to seek help under the National Health Fund (NFZ) if you can't afford therapy 👉🏻 How to support a loved one - and what never to tell them --------------------------------------- Get premium materials and ebooks for every episode on Hero Hero! https://herohero.co/spokojezklimczak/... JOIN MY COMMUNITY⁠ Only now, first-time users get their first month free! 🔔 Subscribe: https://youtube.com/@PewniezKlimczak?... 🌐 Website: https://spokojierozwoj.pl 👍 Facebook: https://facebook.com/profile.php?id=6... 📷 Instagram:   / wiola_klimczak   📩 Contact: [email protected] 🎧 Listen on streaming: https://linktr.ee/KLIMCZAK 📕 Gośka's book "How to Regain Yourself. The Female Face" depression": https://www.empik.com/jak-odzyskac-si... --------------------------------------- Chapters 00:00 - Best parts 01:55 - Are you still depressed today? 05:23 - When Two Weeks Is Too Long 08:39 - "There Was No Depression Before" and Other Myths 14:02 - The Race to Come Off Medication First 19:03 - A Relapse That Felt Like a Failure 23:33 - What's Hidden in the Word "Depression" 28:13 - Depression in the Most Expensive Suit 29:43 - The Male Face of Depression We Don't Recognize 34:42 - Anxiety or Depression - Where's the Line? 40:28 - What Really Helps Besides Medication? 45:00 - Help When You Can't Afford Private Therapy 48:29 - What You Should Never Say to a Depressed Person 57:17 - "I Ran the Worst Forum in the World" 1:01:37 - Hate You Can't See on the Other Side 1:07:58 - What I Want You to Remember Today Editing: Mikołaj Kur This This episode addresses depression, anxiety, and thoughts of giving up. If you're going through a difficult time, you're not alone. 24/7 free support: Helpline for adults in emotional crisis: 116 123, Support Center for people in mental crisis: 800 70 2222, and in life-threatening situations: 112. Copyright ©️ Surely with Klimczak. All rights reserved. #PewnieZKlimczak #WiolaKlimczak