20 min ADVANCED COMBO | REFLEX BAG WORKOUT | 2

The first advanced combo workout was a hit! So we’re back with another one (DJ Khaled voice). Follow along with me for 4 rounds as we work boxing technique, head movement, and counter punching and work our way up to an 11 MOVE BOXING COMBINATION 🥊 This workout is for: 🥊 experienced boxers 🥊 fitness enthusiasts with med/adv level boxing training experience 🥊 familiar/comfortable with the punch number system (1, 2, 3, 4, SLIP L, etc) Equipment optional, not required: ✅ Reflex/Cobra bag ✅ Double end bag ✅ Heavy bag ✅ Shadowboxing (air punching) 00:00 - Intro 0:40 - Warmup 4:57 - Round 1 9:03 - Round 2 13:07 - Round 3 17:17 - Round 4 Please: 👍 LIKE if you enjoyed the workout 🗣 COMMENT to let me know what type of workout you’d like to see next! 🔔 SUBSCRIBE for FREE boxing workouts 4 Rounds not enough? 🤷🏻‍♂️ Follow me on Instagram 📱 @jprojabs for the combo of the week . . . 🎵Music Rights: JOWGPFPH2EUPXQ12 ICMIYZGZBCCEQWC2 1ANOX1KNPRNCZUJO YURBXLEEBD4T9E2X MJXVGUJLH2AE04HQ WNYX0AHQOAELHBMM EZWWIUGTFCRTR7SV WOZV1BX574VLS3AL