Does Cardio Interfere With Muscle Growth? Ft. Lyle McDonald
In this video, Lyle McDonald shares his perspective on the extent to which cardio interferes with muscle growth. Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?... Online consultations: • Solomon Nelson Now Offering Online Consult... Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me) Time stamps: 0:00 Introduction 0:52 On the interference effect 2:33 Which intensity of cardio is best? 3:37 On percentage of max heart rate 3:56 On RPE 4:35 On running versus other kinds of cardio exercise 5:55 More on the interference effect 6:47 Considerations for endomorphs and ectomorphs 7:32 On the potential benefits of cardio for muscle growth 8:02 Lyle outlines a basic scheme for integrating cardio with weight training 8:58 Conclusion
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