Lower Rib & External Oblique PAIN! *Best Self Treatment* | Dr Wil & Dr K

A number of folks are coming into our office with lower rib pain and discomfort with the abdominal muscles including the external obliques, and diaphragm. Upon examination, we find “Knots” and tightness within these tissues. Trigger points in these tissues often refer pain into the lower rib area causing discomfort, pain, and sometimes shortness of breath. Increasing the intensity of abdominal workouts and/or engaging in new activities involving repetitive trunk rotation such as running, skiing and snowboarding are common culprits. Add this EASY Self Treatment Method Using a Soft Weighted Toning Ball for Relief! If you would like to purchase a TheraBand Weighted Toning Ball, Please do so through our Amazon Affiliate Link Below. As an Amazon Associate, we earn through qualifying purchases. Thanks in Advance For Your Support! TheraBand Weighted Toning Ball Amazon Affiliate Link: https://amzn.to/39yPo3x Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at:   / rivervalleychirogj   Visit us on instagram at:   / grandjunctionchiropractors   Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-wel... Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month.   / movewelllivewell   DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.