Abdominal Muscle Strain Rehab (Strengthening Exercises for Rectus Abdominis & Obliques)

💪 Get our Low Back Resilience program here: https://e3rehab.com/programs/resilien... In this video, I discuss a rehab plan for abdominal muscle strains, including exercise progressions and programming suggestions. These exercises are appropriate for muscle injuries occurring to either the rectus abdominis, internal oblique, and/or external oblique muscles. Disclaimer: This content is NOT intended for those with a hernia. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Abdominal Muscle Strains (0:00) This is NOT About Hernias (0:44) Exercise Overview (1:07) Isometrics (2:51) Isotonic (7:50) Power (10:46) Programming (11:31) Summary (12:56) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.