MURPH with Elite CrossFit Athletes

We brought in some Elite CrossFit Athletes to do the MURPH! Dan Bailey, Kristi Eramo, Margaux Alvarez, Patrick O'Connell, and Derek Weida team up with our people here at 1st Phorm HQ to push themselves in the MURPH hero workout in memory of fallen Navy SEAL Lt. Michael P. Murphy. The CrossFit Murph Challenge is a grueling test of physical and mental endurance that honors the sacrifice and service of fallen Navy SEAL Lt. Michael P. Murphy. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a weighted vest. Real People. Real Work. Real Results. Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for! ► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation ► Subscribe to 1st Phorm: https://1stphorm.com/youtube-sub Want to get more engaged with the community? Check us out on social media! ► Instagram:   / 1stphorm   ► Facebook:   / 1stphorm   ► Youtube:    / 1stphorm   ► Pinterest:   / 1stphorm   Try some of our most popular products: Daily Stack: https://1stphorm.com/products/the-dai... Opti-Health Stack: https://1stphorm.com/products/opti-he... Post Workout Stack: https://1stphorm.com/products/post-wo... Level 1: https://1stphorm.com/products/level-1 Level 1 Bars: https://1stphorm.com/products/level-1... MegaWatt: https://1stphorm.com/products/megawatt