Wrist Free Yoga Flow for Core and Shoulder Strength featuring Dolphin Pose

In this flowing wrist-free practice we work the core and legs hard, while keeping weight off the hands and wrists. We do come down on to the forearms for optional forearm planks and dolphins, but modifications are given throughout.* Exploring new arm positions such as "dragon wings", lateral lunges, ab work, back bends, and optional preparations for forearm balance, this flow is fun, light hearted and works to strengthen, tone, and then relax the whole body. In love and strength, James 💜 *If you have a shoulder or elbow injury, where you can't bring any weight into the forearms at all, try one of my many other wrist free videos instead 😊 - - - - - - - - - - - - - - - - - - - Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊   / movewithjamesrafael   To donate to my page: https://www.paypal.com/donate/?hosted... Subscribe to my newsletter: http://bit.ly/3ccGz3G​​​​​​ Vimeo Courses: https://vimeo.com/movewithjames Live online classes: http://bit.ly/3qWl9fd​​​​​​ Yoga retreats: http://bit.ly/3qT9vBQ​​​​​​ Workshops and courses: http://bit.ly/2KMvoU2​​​​​​ Teacher training: https://www.jamesrafael.com/teachertr... - - - - - - - - - - - - - - - - - - - Recommended wrist supports: https://amzn.to/2NKb9aT​​ - - - - - - - - - - - - - - - - - - - Disclaimer: Remember that although yoga is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop immediately.