Wrist Free Power Yoga: Strong, Total Body Vinyasa Workout

In this powerful, dynamic vinyasa practice we get a full body workout. Prepare to get hot, sweaty and work harder than you thought you could without your hands! No weight in the wrists and hands at all. It’s also suitable if you have elbow or shoulder injuries where you can’t put weight in the hands or arms. In this sequence we have fun exploring: ✅ Intense hip, butt and thigh strengthening, toning, and stretching ✅ Explore familiar and unusual poses from strong Tai Chi and Qigong ✅ Learn how to prepare and work towards pistol squats ✅ Build a powerful core, abs and inner thighs ✅ Do deep side bending and heart opening camel pose ✅ Featuring poses inspired but dragons, cranes, powerful birds and archery! I recommend having a yoga brick or big book for this sequence. Not suitable for total beginners. Sending you heroic strength, James 💜 - - - - - - - - - - - - - - - - - - - Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊   / movewithjamesrafael   To donate to my page: https://www.paypal.com/donate/?hosted... Subscribe to my newsletter: http://bit.ly/3ccGz3G​​​​​​ Vimeo Courses: https://vimeo.com/movewithjames Live online classes: http://bit.ly/3qWl9fd​​​​​​ Yoga retreats: http://bit.ly/3qT9vBQ​​​​​​ Workshops and courses: http://bit.ly/2KMvoU2​​​​​​ Teacher training: https://www.jamesrafael.com/teachertr... - - - - - - - - - - - - - - - - - - - Recommended wrist supports: https://amzn.to/2NKb9aT​​​​ - - - - - - - - - - - - - - - - - - - Disclaimer Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.