Intermediate to Advanced Power Yoga Flow: Wrist and Hand Free

No weight in the hands in this intense and fiery strength building power yoga flow. Featuring long holds in tough, strength based standing balances, with fierce core and leg work mixed in. This flow is challenging, uplifting, and exhilarating. The major, powerful muscles of the body will get an intense workout, but most importantly you’ll build mental strength, courage, and resilience. Lots of options offered. We cover: Physical benefits: ✅ A steady, targeted warm up ✅ Core, glutes, and posterior chain activation ✅ Strength based twists to tone and sculpt the waist ✅ Long timings in standing balances to build endurance, feel the burn, and condition the thighs and glutes. Mental or emotional benefits: ✅ Cultivate focus and concentration ✅ Develop resilience ✅ Learn the ability to stay calm in situations of stress and challenge ✅ Fuel your growth, doing things you didn’t think you could! This practice is not suitable for beginners. If you're unsure whether this flow is for you, try my other wrist and hands free power yoga videos first. If you feel good in them, then give this one a go! In love and heroic strength, James 💜 - - - - - - - - - - - - - - - - - - - Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊   / movewithjamesrafael   To donate to my page: https://www.paypal.com/donate/?hosted... Subscribe to my newsletter: http://bit.ly/3ccGz3G​​​​​​ Vimeo Courses: https://vimeo.com/movewithjames Live online classes: http://bit.ly/3qWl9fd​​​​​​ Yoga retreats: http://bit.ly/3qT9vBQ​​​​​​ Workshops and courses: http://bit.ly/2KMvoU2​​​​​​ Teacher training: https://www.jamesrafael.com/teachertr... - - - - - - - - - - - - - - - - - - - Recommended wrist supports: https://amzn.to/2NKb9aT​​​​​​ - - - - - - - - - - - - - - - - - - - Disclaimer Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.