Diese Wiederholungsanzahl sorgt für maximalen Muskelaufbau

The correct number of repetitions in weight training and fitness is discussed again and again. In this video, I'll show you how many repetitions you can use to build muscle. One is convinced that only very few repetitions bring success. Others have had good rep ranges of 8 to 12 reps, and still others do 20 reps or more. Every athlete has their own experiences and opinions sometimes differ. The answer to the question of how many repetitions are ideal for the best possible muscle growth is not difficult to answer. This is about the question of how many repetitions are now optimal. Have fun. Why you should eat grainy cream cheese: --   • Das passiert mit deinem Körper, wenn du je...   This is what happens when you eat low-fat quark every day: --    • Das passiert, wenn du jeden Tag Magerquark...   On this channel you will find various videos on the subject of fitness, nutrition and health. Subscribe to this channel to not miss more videos. I would be happy about a thumbs up. Write in the comments if you liked my video. Do you have any other tips? My channel:    / @koerperglueck.official   #muscle building #Fitness #bodyhappiness #Fitness #Health #Lose weight #muscle building #fitnessfood