48 min ATHLETIC REFORMER PILATES (intermediate)

A full body reformer Pilates workout that will get your heart rate up and your muscles shaking as we move through some challenging arm, core and leg exercises. I offer you progressions throughout so you can choose the level you want to push yourself at. You can do this workout without props if you dont have dumbbells or a Pilates ball. I hope you enjoy this workout. Please let me know in the comments. Jacinta x 🥰 Optional - Show support with super thanks! (button above) Buy me a coffee to keep my channel and my energy going :) 🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code POSTURE10 au.ryderwear.com/posture10 BAHE for mat, props and accessories: Use discount code Posturetonicx10 https://bahe.com.au/r?id=u37q9s 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.