Athletic Pilates Reformer CARDIO Workout | ADVANCED + Reformer Box | 50 Min

Get ready for a fast paced athletic reformer class that will push your practice and your cardio to the next level. We'll alternate between sets of advanced exercises on the reformer, and sets of body weight cardio work using your reformer box on the ground. Then we will finish off with some single leg feet in straps for a cool down & stretch. This entire class can be performed on 1 Red full tension spring unless you need something different for a particular exercise, then please feel free to adjust as needed. So I hope you'll give it a try and let me know how you liked it in the comments below, happy exercising! Let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me! 📱Enjoying my classes? Then you will LOVE my APP! Unlimited access to my FULL library of HUNDREDS of creative & effective workouts & the touch of a button! 🌴💕DOWNLOAD THE REAL GOOD PILATES APP: https://realgoodpilates.gcph.tv/ ✨APP Features include: • Complete RGP library of hundreds of AD FREE Mat & Reformer workouts • New workouts uploaded WEEKLY! • Exclusive members only classes • Pop-up LIVE classes in the APP! • Community chat - connect with me & fellow members around the world • Follow along to curated weekly workout schedules • Specialized programs & workout challenges to help you achieve your goals • Tutorials & exercise breakdowns to perfect your technique • And so much more! 📱START YOUR 7 DAY FREE TRIAL TODAY: https://realgoodpilates.gcph.tv/signup 🛍️ Shop my Pilates & filming equipment + budget friendly alternatives ⬇️ MY AMAZON STORE FRONT:https://amzn.to/43oQUlG 💜 Please help the channel & LIKE this video, SUBSCRIBE to the channel, TURN ON notifications, and SHARE this video with a friend! This encourages me to keep creating workouts for you all! 📸 Follow me on instagram! @realgoodpilates Loving the channel? Hit the heart shaped "THANKS" button ❤️ beneath the video to leave a spotlighted comment & show your support! Shop HavoBody Reformer Mats with my discount code: REALGOODPILATES10 for 10% off https://havobody.com?sca_ref=2369952.... #realgoodpilates #pilates #reformer #athleticreformer Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.