๐ผ์ฅ์ค์ ๋ฉ๋ค๋ฆฌ 15๋ถ ํ๋ก๊ทธ๋จ๐ต ์๋์ด ๊ฑด๊ฐ์ฒด์กฐ๐ช - ๏ฝ๊ฑด๊ฐ์ฒด์กฐ๏ฝ์ค๋ฒ์ฒด์กฐ๏ฝ์ค๋ฒ๋์ค๏ฝ๋์ค์ฒด์กฐ๏ฝ์๋์ด์จ๋๏ฝ์ธ์ง๊ฑด๊ฐ #์๋์ด #์ฌ๋์ #์ด๋ถ๋ฐ #์ฌ๋ #์ง ์ง๋ผ
Hello! This is Nowon Senior YouTube 100-year-old youth! The video I prepared this time is Nowon Senior Health Exercises. Nowon Senior Health Exercises with Health Exercise Instructors I think it would be good if you could take a moment to do 5 minutes of health exercise together! Seniors, if the movements in the video hurt or are difficult to do, don't force yourself to do them. Just follow as much as you can!
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Feel the K-Rhythm ๐ต Chair Exercise for Seniors | Senior chair exercise medley6(Korean Trot) #fitness
![์ฅ์ค์ ์ด๋ถ๋ฐโช์ ๋ง์ถฐ '์์์ ํ๋ ์ฒด์กฐ' [๊ฑด๊ฐํ๋ชจ ์ข๊ธ๋ค]](https://i.ytimg.com/vi/XhztrXDZqW0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD0L4ULv49H7V81Ij6uN2yL0DFYfg)
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์ฅ์ค์ ์ด๋ถ๋ฐโช์ ๋ง์ถฐ '์์์ ํ๋ ์ฒด์กฐ' [๊ฑด๊ฐํ๋ชจ ์ข๊ธ๋ค]
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์์๊ฐ์ฒ๋ /์ด๊ธ๋ผ์ธ๋์ค/L2LK/#์์ด๋ฆฐ๋ผ์ธ๋์ค /์๊ธ์ด๊ธ๋ฐ2:30~3:50/๋ํ์์์ค์ฐ์ฉ์ธ๋ถ๋น/01088627077
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Feel the K-Rhythm ๐ต Chair Exercise for Seniors | Senior chair exercise medley7(Korean Trot) #fitness
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๐ผ ์ฒญ์ถ์ ์น์ ๐ผ | ์ฌ๋์ | ์ฅ์ค์ | ๊ฑด๊ฐ๋์ค | ๊ฑด๊ฐ์ฒด์กฐ | ์๋์ด ์์ด๋ก๋น | ์ค๋ฒ์ฒด์กฐ (Senior dance fitness)
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ํ์๊ฒฝ ์์๊ฐ ์ฒ๋ ๐ธ ๋์ค๋ฒ์ ์ค๋ฒ์ฒด์กฐ | ์ด๋ฅด์ ์ ์ ์ด๋
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30ๅ้ๆๆฐงๅฅ่บซๆ๏ผ็ฎๅๆดๆฑ๏ผ้ซๆ็่๏ผๆฉๆๅไธ้๏ผๆๆ็ฆๅ จ่บซ
![๐ผ[๊ณ ํ์ง]15๋ถํ๋ก๊ทธ๋จ๐ต ์๋์ด ์์์ฒด์กฐ ๋ฉ๋ค๋ฆฌ๐ช ์ฐ์์ด๋ -๏ฝ๊ฑด๊ฐ์ฒด์กฐ๏ฝ์ค๋ฒ์ฒด์กฐ๏ฝ์ค๋ฒ๋์ค๏ฝ๋์ค์ฒด์กฐ๏ฝ์๋์ด์จ๋๏ฝ์ธ์ง๊ฑด๊ฐ #ํํ์ #๊ฝ๋๋น์ฌ๋ #ํผ๋๊ฒ์ด๊ฑฐ์ผ #์ด๋ถ๋ฐ #ํ์
์์ธ๋ ค๋ผ](https://i.ytimg.com/vi/LqtPRd8wRAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDVFN2ecvaFZLwKZZsI05Gi8XCzGg)
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๐ผ[๊ณ ํ์ง]15๋ถํ๋ก๊ทธ๋จ๐ต ์๋์ด ์์์ฒด์กฐ ๋ฉ๋ค๋ฆฌ๐ช ์ฐ์์ด๋ -๏ฝ๊ฑด๊ฐ์ฒด์กฐ๏ฝ์ค๋ฒ์ฒด์กฐ๏ฝ์ค๋ฒ๋์ค๏ฝ๋์ค์ฒด์กฐ๏ฝ์๋์ด์จ๋๏ฝ์ธ์ง๊ฑด๊ฐ #ํํ์ #๊ฝ๋๋น์ฌ๋ #ํผ๋๊ฒ์ด๊ฑฐ์ผ #์ด๋ถ๋ฐ #ํ์ ์์ธ๋ ค๋ผ
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์ ๋๋ ํธ๋กํธ ๋ฉ๋ค๋ฆฌ 15๊ณก | ๐ต ์ค๋๋ ๋ฐํ์ ~ ์ฌ๋ํด์ | ์กธ์์ด ๋๋ง๊ฐ๋ ๋ฝ์ง | ์์๋ฆฌ ๋ฝ์ง๋ฝ์ง๋ฉ๋ค๋ฆฌใ ฃvol.8
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bts - dynamite dance
![Oh my dear love - JANG YUN JEONG [Senior Exercise with Korean song] #silver dance](https://i.ytimg.com/vi/4ZsR4TrNES8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAAUEDwHwjGkGLvuRrMQKXgj_N2hg)
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Oh my dear love - JANG YUN JEONG [Senior Exercise with Korean song] #silver dance
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zumba warm up Zumba Korea TV ์ผ์ฐ์ค๋ฐ ํํธ๋ ์ด๋
![[์์์ฒด์กฐ] ์ง ์ง๋ผ (์ฅ์ค์ ) - ์์ ๋ถ์์ํ์ฒด์ก์ง๋์](https://i.ytimg.com/vi/Cbr2IIhSESw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcSCloGCtBkqfKhLE_VuJyFxcHUQ)
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[์์์ฒด์กฐ] ์ง ์ง๋ผ (์ฅ์ค์ ) - ์์ ๋ถ์์ํ์ฒด์ก์ง๋์
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Feel the K-Rhythm ๐ต Chair Exercise for Seniors | Orabeoni (Korean Trot) #fitness
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Flashdance - What A Feeling (S.Martin Remix 2019)
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Feel the K-Rhythm ๐ต Chair Exercise for Seniors | half-hour medley1(Korean Trot) #fitness
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Feel the K-Rhythm ๐ต Chair Exercise for Seniors | Senior chair exercise medley2(Korean Trot) #fitness
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Top 5 Exercises You Must Do as You Get Older (You Will Regret It 10 Years from Now If You Don't)
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Feel the K-Rhythm ๐ต Chair Exercise for Seniors | half-hour medley2(Korean Trot) #fitness
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