Los peores bulos sobre comida que corren por las redes | EL COMIDISTA

Influencers of all stripes spread countless falsehoods related to water, fruit, meal timing, and weight loss. We'll review some of them and explain why they're lies. Fruit that ferments in the stomach. Vegetables that aren't nutritious. Wheat that's toxic "because it has eight gluten molecules." Salts with magical powers. Tap water that disrupts your hormones… and predisposes you to homosexuality. These seem like absurdities that no one would believe, but they are real examples of food-related hoaxes circulating on social media, accumulating millions of views, shares, and likes. Who spreads them? Mostly influencers or "content creators" without much nutritional training. What do they achieve? They sow alarm, increase their audience, and, most likely, sell some alternative or remedy from which they profit. If you want to learn about some of the most dangerous falsehoods they spread, and what scientific evidence actually says about them, watch the video above. Thanks to Agora Nutrición for verifying the videos:   / agora_nutricion_   #nutrition #protein #influencer #viral #viralvideos Subscribe to our channel:    / elcomidistaenelpaÍs   Visit: https://elcomidista.elpais.com Follow us on Facebook:   / elcomidista   Follow us on Twitter:   / elcomidista   Follow us on Instagram:   / elcomidista