Vinyasa Yoga Flow | 30 Min für mehr Beweglichkeit | Fokus Beine & Hüfte | zu Hanumanasana - Spagat

A half-hour Vinyasa Flow for increased flexibility. We'll focus on the legs and hips—the hamstrings and back of the thighs, the hip flexors, and hip opening. We'll gradually deepen the stretch and work our way towards the splits—Hanumanasana—towards the end. Of course, this is optional; you can also choose to stick with a variation. This video is a great complement to my Power Yoga classes that focus on the legs. After strengthening your muscles in those classes, you can use this video to stretch them again (for example, the next day). 45-Minute Power Yoga: Legs, Glutes, Hips    • Vinyasa Yoga Flow | 40 Min Kräftigung Bein...   45-Minute Power Yoga: Legs, Glutes, Core:    • Vinyasa Yoga Flow | 45 Min Kräftigung Bein...   I'm so glad you're here and hope you enjoy the video! ... :) Mascha —— WEBSITE You can find all the information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings via the video library: https://www.eversports.fr/scl/mascha-... —— EQUIPMENT My yoga mat for the studio: https://bit.ly/47HseXC * My yoga mat for when I'm out and about: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get a 15% discount in the entire Manduka store, and I receive a small commission—a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the "like" button, and leaving comments. If you are able to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing List: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch