Somatic Spinal Spirals

Many exercises are limited in the way they keep our body in one plane of movement and focus on one part of the body. Our day to day practical movements include lateral bends, undulations, circular motions and spiral patterns. As with most things in nature, our bodies develop in spiral patterns - beginning with the heart. This movement is a freeing, soothing, exploratory way to reconnect with how your body naturally moves in spiral patterns to improve functional movement. Find out about more in person and online options to create a ritual for yourself: 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting!   / embodywithmm     / embodywithmm   Email: [email protected] #somaticyoga #bodyspirals #somatics