Mon nouveau coach | Séance dos & biceps

I'm changing coaches! I'll explain in detail the reasons for this important choice in my bodybuilding preparation. Today, a pullover session with Alex: back and biceps on the agenda. We'll share as many strength training tips, execution techniques, and practical tips as possible for efficient progress. Chapters 00:00 New Coach & Explanations 10:44 Back & Biceps Training (Pullover) 31:06 Post-Workout Subscribe right here; it's the best way to support the channel: https://bit.ly/youtubetheoleguerrier Don't forget to give it a like and activate the notification bell to stay up to date with my videos! My promo code at Tsunami Nutrition: THEO15 15% off the entire range, combinable with other promotions. ◦ https://bit.ly/tsunami-nutrition Find me on social media: ◦ Instagram:   / theoleguerrier   ◦ TikTok:   / theo_leguerrier   For coaching requests: https://www.theoleguerrier.com/coaching Contact (pro only): [email protected] #musculation #workout #bodybuilding