15 Hábitos para Tener una Salud Mental del 1% (Borja Vilaseca)

🎟️ Tickets available for the in-person event (December 21st): Prices will increase in just a few days: https://entradium.com/events/lo-que-e... 📘 Our book, "What They Know and You Don't," is available here: https://bit.ly/4d14ejr Book on Amazon: https://amzn.eu/d/8ZcVldi 👥 Join us for the next in-person event: https://tengounplanpodcast.grwebsite.es/ 📢 Become a sponsor and collaborate with us here: https://tengounplanpodcast.com GUEST SOCIAL MEDIA Website: https://borjavilaseca.com/ Instagram: https://www.instagram.com/borjavilase... https://www.instagram.com/kuestiona/?... https://www.instagram.com/terraecr/?h... https://www.instagram.com/utopika.lab... YouTube:    / @borjavilaseca   👥 Exclusive Club “The Plan”: https://tengounplanpodcast.com/conoce... EPISODE TIMELINE 0:00 Intro 1:34 Who is Borja Vilaseca? 4:56 How can we recognize our pain? 8:20 How can we cope with loneliness? 10:30 Codependency: What is it? 11:47 Difference between solitude and loneliness 16:30 Traveling alone: ​​One of the best experiences you can have 20:21 “Disneyfication”: How does it affect our society? 21:56 The danger of entering a relationship out of need 24:02 Borja doesn't have WhatsApp. Is he happier? 28:52 What does work mean to Borja? 34:08 The current education system: Does it really prepare us for life? 44:07 How can I identify my gifts? 51:12 What is happiness for Borja? 54:00 The Mind and the Subconscious 55:30 Dreams: Do they have meaning? 58:55 The ego: When is it really born? 01:04:18 How can the ego lead to suicide? 01:10:17 The importance of knowing how to delegate 01:19:27 “My mind is much more creative at night” 01:29:22 Truly loving: True happiness 01:37:36 How do you visualize death? 01:42:02 Episode Conclusions and End 🔵 Who are we? -Juan's Instagram:   / domline_   -Juan's YouTube Channel: https://@Domline_ -Sergio's YouTube Channel: https://@SergioBegueria -Sergio's Instagram:   / sergiobegueria   🪵 Our custom wooden frame: