Shoulder Training with Seth Feroce

Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. ➡️ https://sethferoce.com/pages/app https://AllAmericanRoughneck.com http://EmpireMediaHouse.com Want to see 135+ videos on how-tos, nutrition, training, motivation, and lifestyle? How about dozens of beginner, intermediate, and advanced level workout programs? and ALL presented to you by Seth Feroce! Checkout http://feroceironacademy.com for an online training experience like no other! Warm - Up 1. Dumbbell Side Laterals - 5 x 10-12 Pyramid up in weight with each set. Last Set - Run The Rack Drop Set (7 sets - 75s, 65s, 55s, 45s, 35s, 25s, No weight - 10+ reps each set momentary muscle Failure is the goal ) 10 second rest between each drop set - Allow the blood to flow and then start pushing more. ---------------------------- 1. Plate Loaded Shoulder Press - 4 x 8-12 (Straight Sets - Keep constant tension on the shoulders, Do Not Lock Out. Stay in control of the weight on the positive and negative of the repetitions - do not be erratic. 2. Bent Over DB Rear Delt Raises - 4 x 12 - pay close attention to the range of motion. the rear delt is a small muscle group. There is no need to have a huge range of motion. To large the range of motion and other Larger Muscle groups will take over and take away from the rear delt. 3. Face Down Incline Front Raises with DBs - 3 x 12 - Each set was done with weight and then immediately after the set I did the same number of reps without weight and focused on the Contraction (The SQUEEEEZE!) Help push More blood and bring out the Striations! 4. Barbell Up Right Rows - 4 x 10-12 - Went Branch Warren Style on these. Move the Fuckin Weight. This is a great exercise to help develop the overall “Swoled the Fuck Up” look! Big Traps and Round Shoulders. I have been doing these like this for a long time and have found a way to call it controlled Chaos. Love this Exercise!