Seth Feroce Back Training September 2016

Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. ➡️ https://sethferoce.com/pages/app https://allamericanroughneck.com/ http://empiremediahouse.com/ Want to see 135+ videos on how-tos, nutrition, training, motivation, and lifestyle? How about dozens of beginner, intermediate, and advanced level workout programs? and ALL presented to you by Seth Feroce! Checkout http://feroceironacademy.com for an online training experience like no other! Old School Training with New School Video Technology! Shut the F*ck Up and Train mentality right here! Nothing Fancy to this workout! Just INTENSITY!! Warm up - Pull-ups (5-8 sets - have a pump and start sweating before you move into exercise #1) Machine T-Bar Rows 5x12,10,10,8,8,8 Wide Grip Pulldowns 5 x 12,12,10,10,8 One Arm Dumbbell Rows 4 x Failure (increase weight each set) Wide Grip Cable Rows 4 x 10,10,8,8 Wide Grip Assisted Pullups (Not Shown) 4x Failure Rack Pulls 4 x 10,8,6,6 Enjoy and Go F*CK SH*T UP IN THE GYM!!!