РАСТЯЖКА НА ВСЕ ТЕЛО | Вечерняя растяжка

Take my free lesson "Flat Stomach and Straight Posture" ❤️ In it, you'll learn: ✔️Why your belly sticks out and doesn't go away even when you lose weight ✔️What you really need to do to get a flat stomach instead of abdominal exercises and diets ✔️How posture affects the shape of your stomach ✔️What types of posture exist and how to work with yours 📎 Link to the lesson — https://clck.ru/3TizQ7 ——————————————— 🤍 Telegram: https://t.me/anastasiia_kuzhovnik 🤍 YouTube lifestyle:    / channel      / channel   🤍 Instagram*:   / kuzhovnik_fit   🤍 VK: https://vk.com/kuzhovnik_fit 🤍 Email: [email protected] 🤍 Website: https://www.kuzhovnik.ru?utm_source=y... This organization's activities are prohibited in the Russian Federation ———————————————— This stretch is aimed at stretching the muscles of the entire body and developing mobility and joint agility. This workout is best performed at the end of the day, as the pleasant music and smooth movements relieve fatigue and tension in various parts of the body and calm the central nervous system. The exercises in this complex improve posture and blood circulation. This means improved health and well-being! The movements should be done to stretch your muscles and joints, but remember to listen to your body - you shouldn't feel any discomfort or pain. Most importantly, enjoy the process! 😊 ———————————————— DISCLAIMER: Before beginning this workout, consult a doctor or healthcare professional if you have any contraindications or joint pain. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injuries or damages you may suffer as a result of this workout video.