ВЕЧЕРНЯЯ РЕЛАКС РАСТЯЖКА с медитацией | растяжка перед сном 18 мин
Hello, friends. I have prepared a very simple relaxation stretch for the whole body for you, at the end we will relax our body even more with the help of meditation. I hope you will like it and your body will feel better after this short workout. Check out my Telegram channel. There I talk more about how I train and train, share useful (and not so useful) information from the world of sports, fitness and health. https://t.me/bezezoteriki Convenient exercises and workouts for relaxation, flexibility and mobility - every week in RELAX CLUB! Join us!! https://t.me/bezezoteriki/520 Group classes in St. Petersburg https://t.me/spb_wants_to_train RuTube https://rutube.ru/channel/56787562/ TikTok https://www.tiktok.com/@natashka_maly... Instagram (belongs to the Meta company, recognized as extremist and banned in the Russian Federation) https://www.instagram.com/natashka_ma... More videos in playlists: Stretching, mobility: • РАСТЯЖКА, МОБИЛЬНОСТЬ Strength training • СИЛОВЫЕ ТРЕНИРОВКИ в домашних условиях Back training • ТРЕНИРОВКИ ДЛЯ СПИНЫ Exercises • ЗАРЯДКИ
РАССЛАБЛЯЮЩАЯ РАСТЯЖКА 10 МИНУТ | вечерняя растяжка на 10 минут
Raise Your Vibration | Sound Bath to Elevate Your Energy to A Higher State of Being | Singing Bowls
GENTLE STRETCHING FOR THE WHOLE BODY | 25-minute stretch
РАССЛАБЛЯЮЩАЯ РАСТЯЖКА на все тело | 15 минут
Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
Evening Yoga for relaxation✨ Yoga for beginners, meditation before bed 15 min
МЕЛОДРАМА КОТОРУЮ НЕВОЗМОЖНО ЗАБЫТЬ! ЛУЧШЕЕ КИНО НА ВЕЧЕР! «Катькино поле» СЕРИАЛ 2026
ТРЕНИРОВКА ДЛЯ НОГ И ЯГОДИЦ 20 МИНУТ - без инвентаря
A powerful breathing practice for every day. Hypnobreathing for energy. Nikita Metelitsa breathing.
GENTLE FULL-BODY STRETCHING | 30-MINUTE STRETCHING | FLOW STRETCHING
YIN YOGA for beginners and MEDITATION before bed for insomnia and stress
BACK RELAXATION | Thoracic Mobility | Workout for Those Who Sit a Lot
20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly
You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
Evening Stretches for Relaxation | Relieve Tension Before Bed in 10 Minutes
TOTAL BODY STRENGTHENING WORKOUT | No Equipment | No Jumping
Functional Full Body Stretch | Daily Mobility & Flexibility Routine
