Cómo RECONFIGURAR el CEREBRO cambiando la ACTITUD | Con Ignacio Crespo

Ignacio Crespo is a physician by training and a science communicator dedicated to bringing neuroscience into everyday life. In this episode of The Formula, he reveals why memory isn't as reliable as we think, how each memory transforms each time we recall it, and how the brain shapes our identity based on the stories we tell ourselves. He also discusses neuroplasticity and the possibilities we have to train our minds, the influence of biases on our daily decisions, and why we tend to overvalue ourselves without realizing it. He also shares reflections on the importance of sleep, attention, and discipline, and warns about the risk of oversimplifying reality when our mind deceives us. A tour of the mind's most common traps and the keys to better understanding how we think, feel, and remember. Chapters: 0:00 Ignacio Crespo on La Fórmula 1:09 Choosing Your Brain 4:16 Habits for a Healthy Brain: Sleep 10:12 We Are Modifying Memories 20:40 We Are Not What We Think: Identity 28:42 Overvaluing Ourselves 34:04 Maintaining Attention 37:15 Who Are We? 40:29 Improving Stress with Enjoyment 44:54 Interpreting Others 🎙 Hosted by Mili Hadad 📺 YouTube: / @laformulapod 📸 Instagram: / laformula.pod 🎧 Spotify: / La Fórmula Podcast 🎵 TikTok: / laformulapodcast