20 Minute Beginner Hip Mobility Workout! (Follow Along)
If you have tight hips and are new to mobility training, this beginner hip mobility workout is a perfect starting point! The exercises chosen are simple, yet challenging and easily scale-able! Coach Mike takes you through the movements step by step, and provides modifications if you are extra stiff! Consistency is key 🔑 to unlocking your mobility! This routine will give the best results when done 2+ times weekly! 📋WORKOUT FORMAT: • 20 Minute total time • No Repeats • 30s Work / 20s rest ⚙️EQUIPMENT NEEDED • Yoga block/pillow OPTIONAL! Once you have mastered this workout, here are two more challenging hip mobility workouts for you to move on to: Hip Mobility Flow (Intermediate):    • 20 Minute Hip Mobility Follow Along Workou...  Hip Strength and Mobility Workout:    • 25 Minute Hip Strength and Mobility Workou...  WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / mikesablotny  📺 | Instagram |   / edrfitness  📱 | TikTok |   / mikesablotny  Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #hipmobility #flexibility 00:00 Introduction 01:02 Hip Openers 01:52 Lying Hip Circles 05:12 Hip Internal Rotation Stretch 06:03 Hip Openers - No Hands 06:51 90/90 Series - Left Side 09:22 90/90 Series - Right Side 11:52 Wide Leg Hip Rocking 12:42 Kneeling Series - Left Side 15:12 Kneeling Series - Right Side 17:42 Frog Stretch 18:32 Frog Rocking 19:22 Deep Squat Hold
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