18 Minute Hip Flexibility Routine V3 (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... Version 1: • 17 Minute Hip Mobility Routine V2 (FOLLOW ... Version 2: • 12 Minute Hip Mobility Routine (FOLLOW ALONG) This video shares a 18-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. MUSIC BY: http://www.epidemicsound.com/ See you in the next video!
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