العلاج السلوكي الجدلي | الفعالية بين الأشخاص ج ٧ - د. نادر عطالله

How to Negotiate Relax. Accept conflict calmly. Take a deep breath before you say the next thing. Avoid the aversive. Keep in mind the aversive strategies you might be tempted to use. Discounting: Withdrawing/abandoning: Threatening: Blaming: Belittling/denigrating: Guilt-tripping: Derailing: Taking away: How to Negotiate: classic compromise solutions: I’ll cut the pie; you choose the first piece: Chores , Business Take turns . Mountains vs Beach - Romantic vs Action Movie Do both; have it all: movie and dinner My way when I’m doing it; your way when you’re doing it. Quality time with kids Tit for tat . cleaned the bathroom vs vacuum Trial period . for a specific length of time then revaluate. Part of what I want with part of what you want . Train and air. Emotional talk vs Physical intimacy Split the difference: Price, 10 days vs 4 days vacation . 7