17 Min Gentle Morning Yoga When Feeling Heavy & Lazy ㅣ Soothing Yoga to Restore Body & Mind

Welcome to your gentle morning yoga! This class includes gentle stretches at a slower pace with longer holds to soothe your body and mind. It's great to do on one of those days when you don't want to move feeling heavy, low energy and lazy. And please be kind to yourself. What you are feeling is so natural and valid. Don't be so hard on yourself. Just like a quote saying "No one continuously wins at chess by only moving forward, sometimes you have to move backward to put yourself in a position to win." So Rest is necessary and we all deserve that. Hope this class helps! Love, Kalia #gentleyoga #morningyoga #relax ------------------------------------------------------------------------------------------------------------------------- DISCLAIMER ; The information and practices on this channel, Kalia Yoga, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kalia Yoga from any and all claims or causes of action, known or unknown, arising out of Kalia Yoga's negligence. Please consult with your physician prior to beginning exercise.