10 MIN MORNING YOGA STRETCH ㅣ Start Your Day with Positive Energy & Calm Mind

Hi there, welcome to your 10 minute short and sweet morning yoga stretch. It includes gentle stretches and movement to help you wake up and start your day with positive energy rather than worries and stress. Mornings can be hectic and stressful, but with mindfulness and awareness we can change our emotions to something more light and positive for another brand new day with hope and curiosity. The sequence in this class is quite simple, yet, always be mindful and kind to yourself with each stretch and pose. Hope you enjoy! Love, Kalia #morningyoga #gentleyoga #morningstretch ------------------------------------------------------------------------------------------------------------------------ DISCLAIMER ; The information and practices on this channel, Kalia Yoga, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kalia Yoga from any and all claims or causes of action, known or unknown, arising out of Kalia Yoga's negligence. Please consult with your physician prior to beginning exercise.