Day 3: Twist & Release | 10-Min Daily Yoga Practice
This is Day 3 of a 7-day daily yoga practice. Today we focus on gentle twists and folds to release tension through the spine, hips, and hamstrings. Move slowly, use the variations that support your body, and allow the breath to guide the movement. Keep it simple. Just show up. Come back tomorrow for Day 4 ❤️ #dailyyoga #10minyoga #gentleyoga #yogapractice #yogaflow #beginneryoga #stretching #consistency
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Day 4: Strengthen & Stabilize | 13-Min Daily Yoga Practice
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