Tempering Inner Fire | A Reset For When Emotions Run High

This practice guides you in a calming release & reset for when your energy feels redtless & emotions run high. ______________________________ ✨NEW TO MY CHANNEL? Start with the “Start Here” playlist for supportive, beginner-friendly practices designed to help you listen to your body and move with care. ✨SUBSCRIBE:    / @unsetwaysyogamindfulmovement   ✨WEBSITE: Connect with my app to find workshops, community building, & more! https://www.unsetwaysyogaandmovement.com ✨YOGA ACCESSORIES: Find handcrafted macramé yoga straps & more! https://www.tiedupneat.com ✨INSTAGRAM:   / @unsetwaysyogaandmovement   ✨ABOUT YOUR GUIDE: As a former Massage Therapist, Jennifer specialized in providing care for injury treatment & prevention, especially repetitive motion concerns. She built active working relationships with many holistic & medical professionals from a variety of Eastern & Western approaches to whole body care. Through this exploration, Jennifer cultivated a wider scope to understand the bodymind connection. Now through teaching Yoga & Mindful Movement, Jennifer's goal is to share the importance of staying in tune with our bodyminds, ultimately building balance, awareness, & endurance for facing stress, trauma, & challenges in life. ⚠️ A GENTLE NOTE: This practice is offered for educational and self-care purposes and is not a substitute for medical advice or care. By participating, you acknowledge that you are responsible for your own well-being and choose movements that feel appropriate for your body. These offerings are created and guided within the United States. If you are practicing from another location, you agree to take full responsibility for your participation and understand that local laws, regulations, and protections may differ. For full Terms & Conditions, please visit: https://www.unsetwaysyogaandmovement.com