Day 1: Open & Soften | 10-Min Daily Yoga Practice

This is Day 1 of a 7-day daily yoga practice. A short and simple sequence to help you open the body, release tension, and begin building a consistent practice. We’ll focus on gentle hip opening, seated folds, and twists—keeping the movements slow and accessible. You don’t have to do it perfectly. Just show up. Come back tomorrow for Day 💕 #dailyyoga #10minyoga #gentleyoga #yogapractice #beginneryoga #yogaroutine #yogaflow #consistency