Iyengar Yoga for Beginners | Perfect Way to Start the Day

Whether you are a beginner who is new to Iyengar Yoga, you are looking to ease stiff joints in the morning, or you are keen to energize the body and focus the mind, this carefully curated Iyengar Yoga sequence is here to guide you through each pose. Say goodbye to the uncertainty of what to practice—this video is your trusted companion whenever you crave a comprehensive full-body workout that aligns with the principles of Iyengar Yoga. As a Certified Iyengar Yoga Teacher with almost 2 decades of Iyengar Yoga experience, I understand the importance of an accessible yet impactful start to your yoga journey. This beginner-friendly video is a gateway to the richness of Iyengar Yoga ☺️🙏. Enjoy!!! (and if questions come up, please don't hesitate to reach out in the comments). xo, /stephanie. #iyengaryoga yogaforbeginners #morningyoga TIMESTAMPS: 00:00 - Why should you do this practice? 02:19 - Parsva Swastikasana 09:53 - Parivrtta Swastikasana 14:42 - Adho Mukha Svanasana 17:33 - Urdhva Baddangulyasana 19:05 - Gomukhasana in Tadasana 23:45 - Virabhadrasana II 26:44 - Utthita Parsvakonasana 30:41 - Utthita Trikonasana 34:28 - Prasarita Padottanasana 39:25 - Savasana ~~~~~~~~~~~~~ Any of these sound familiar: 👉 "Finding time to practice is tough. Sometimes I simply don't have time for a 90 minute class." 👉 "My practice feels stale and uninspired. My progress has plateaued." 👉 "I get to the mat, and I'm at a loss. I don't know what to practice." My On-Demand Membership is designed to help you overcome these challenges! 🎁 Use this link for 50% off the monthly fee, an exclusive offer to say thank you for all the love and support you have given this channel. You read that right. It’s 50% off NOT just one month, but every month unless you cancel! https://studiopoyoga.kit.com/bd060d9f8c 🧱 Need yoga props? Download my FREE guide: https://studiopoyoga.ck.page/e18e5a8866 ~~~~~~~~~~~~~ Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.