IYENGAR YOGA FOR BEGINNERS - CLASS 1

This is a class one of the Iyengar Yoga Beginners series. In this class, Naseem goes through the introductory level Iyengar yoga poses. Make sure you breathe softly through the poses and do not practice just after the meal. Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE. She holds a Junior Intermediate teacher certification in the Iyengar yoga system and has been teaching in this style since 2004. Iyengar yoga is a yoga discipline that emphasizes body alignment and precision in movement, which enables and allows various levels of ability in strength and flexibility. A mother to twins, Naseem is renowned for her committed and concise approach. #naseemkapasi #iyengaryoga # beginner