ISG-Gelenk? Selbsttest und Mobilisierung für sofortige Schmerzlinderung

In this video, we'll take a closer look at your sacroiliac joint. What exactly is the sacroiliac joint (SI joint), and what could be causing your lower back and buttock pain? Then I'll show you two self-assessment tests: the Faber test and a point sensitivity test. Afterward, we'll practice three gentle self-mobilization techniques for the sacroiliac joint together. If you're looking for more videos on the SI joint, for example, specifically during pregnancy, please leave a comment. I hope you feel better soon! Here's the link to the strengthening video:    • Top 5 Übungen für Iliosakralgelenksschmerzen   Studies: https://pubmed.ncbi.nlm.nih.gov/29484... Follow us here too: Instagram:   / fibamu_offi.  . Facebook:   / fibamu   Twitter:   / fibamu   Disclaimer This video is neither medical advice nor a treatment plan. The information contained in this video is for educational and demonstration purposes only. The person performing these exercises is solely responsible for any injuries that occur while doing so. fibamu disclaims all liability for injuries, losses, and damages resulting from performing the exercises shown in this video. You, the person performing the exercises, assume full responsibility and agree to indemnify and hold fibamu harmless. It's best to consult your healthcare provider directly to create a personalized treatment plan for your specific issues. Use this video at your own risk. TIMESTAMPS: 00:00 Introduction and what to expect in this video 00:48 What is the sacroiliac joint (SI joint) and why does it hurt? 02:46 What can I do about SI joint pain? 03:26 Self-tests for your sacroiliac joint pain 05:31 Self-mobilization exercises for the sacroiliac joint 08:08 Credits #backpain #SI joint #physiotherapy #explanatory videos #participate #physioinga