ISG BLOCKADEN lösen mit diesen 3 Übungen (Rücken Yoga)

In this video, I'll show you three simple exercises to release sacroiliac joint (SIJ) dysfunction. Feel free to try them out and let me know what you think in the comments. SIJ dysfunction can be caused by various factors. The most common causes include: 1. Muscle imbalance: Imbalances in the muscles surrounding the SIJ joint can lead to dysfunction. This can result from overuse or weakness of the muscles that stabilize the joint. 2. Injuries or trauma: Falls, accidents, or sports injuries can lead to SIJ dysfunction. These injuries can cause inflammation, swelling, or displacement within the joint. 3. Pregnancy: During pregnancy, the ligaments in a woman's body loosen to make room for the growing baby. This can lead to instability of the SIJ joint and cause dysfunction. To release sacroiliac joint (SIJ) dysfunction with exercises, the following approaches can be helpful: 1. Mobilization and Strengthening: Targeted yoga exercises can mobilize the SIJ joint and strengthen the surrounding muscles. This can help release the dysfunction and stabilize the joint. Exercises such as the cat-cow pose mentioned above and the triangle pose can be helpful. 2. Stretching: SIJ dysfunction is often accompanied by muscle tension. Stretching the surrounding muscles can help release tension and relieve pressure on the joint. Exercises such as the knee-to-chest stretch and pigeon pose can be helpful. 3. Breathing Exercises and Relaxation Techniques: Stress and tension can negatively affect the SIJ joint. Breathing exercises and relaxation techniques can help reduce stress and promote relaxation of the muscles around the joint. 0:00 Introduction 0:26 Exercise 1 1:05 Exercise 2 2:09 Exercise 3 ⚠️ Subscribe to my channel here: https://goo.gl/VmnwHU Similar videos for you: Release SI joint blockage IMMEDIATELY (only one exercise needed)    • ISG Blockade SOFORT lösen (nur eine Übung ...   ONLINE LIVE YOGA (via Zoom) Monday: 5 pm (Yoga for Beginners with Silvio) Monday: 7 pm (Yoga for Everyone with Silvio) Wednesday: 7 pm (Next Level with Silvio) starting in Fall 2023 More information and registration here: https://www.yogabasics.de/live-yoga-z... _____________________________________________ I look forward to seeing you. See you on the mat. Silvio P.S. You can also find me on Instagram:   / yogabasics.de