20 Min Yin Yoga For Runners | Flexibility, Mobility & Recovery

Welcome to this yin yoga practice for flexibility, mobility and recovery. This class is suitable for all levels and has been designed with runners in mind, as we’ll be targeting the legs, hips and lower back in particular. Areas that runners may experience a bit more tightness and tension. We’ll be holding stretches for up to 2 minutes each. No props required but feel free to use them if you’d prefer. Thank you for joining me, Lucy x ____________________________ MEMBERSHIP Members receive an exclusive full-length (35–90 min) yoga class each month, released on a Monday. Plus occasional bonus practices 🌿 Join here:    / @lucyreynoldsyoga   (Tip: joining through a browser or computer gives you the best price and smoothest sign-up. You’ll then have access on any device.) ____________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Instagram:   / luce_reynolds   Email: [email protected] ____________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ https://www.paypal.com/donate/?hosted... ____________________________ AFFILIATE LINKS Music: https://share.epidemicsound.com/9dtc4m ____________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.