Guided Qigong Practice to Build Your Life Force

In this video, I will guide you through a simple but effective Qigong routine. Qigong is the ancient Chinese art of cultivating skill with Qi, or life-force energy. Through these practices, we can build energy and strengthen our energy field, creating more coherence and balance within ourselves. This is a powerful practice for grounding your energy and boosting vitality, improving sexual health and libido. Practice this regularly whilst retaining your energy to notice profound effects in your energy. This practice will also help you transmute and circulate your sexual energy to elevate your consciousness and harness your creativity. 0:00 Intro 0:17 What is Qi? 0:51 Warm up 6:15 Grounding 13:17 Clearing 15:00 Qigong circulation 29:41 Closing 32:01 Outro #lifeforce #qigong #energyhealing #semenretention #sexualmastery