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Free 1 Month Trial of Creatine Gummies: https://bit.ly/createtdltrial 9 Golden Rules to Improve Brain Performance | Louisa Nicola Follow Louisa on Instagram: / louisanicola_ Louisa's Podcast, The Neuro Experience with Louisa Nicola: https://podcasts.apple.com/us/podcast... Be sure to check out Neuro Athletics: https://www.neuroathletics.com.au/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Timestamps ⏱ 0:00 - Intro 0:21 - Free 1 Month Trial of Creatine Gummies! 1:28 - Morning Sunlight 2:42 - Breathwork 3:29 - Cold Water Immersion 5:50 - Exercise Midmorning 7:14 - Write Out a To-Do List vs Checking Phone Upon Waking Up 12:41 - Supplements (DHA) 13:51 - Breakfast 18:04 - Find Time for Yourself 19:04 - 90-Minute Focus Goals 26:06 - Where to Find More of Louisa's Content
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