20-Minute Full Body Pilates Flow + Somatic Reset | Reduce Stress & Feel Grounded

If you're feeling overwhelmed, carrying stress in your body, or simply need to move without spending hours exercising, this 20-minute Pilates flow is for you. This intermediate full body Pilates workout is designed for busy women who want to build strength, improve mobility, reconnect with their bodies, and finish feeling calmer than when they started. We'll move through an energising Pilates flow before slowing down with a gentle somatic practice to help release tension, regulate your nervous system, and leave you feeling grounded, reset, and more present. In this class you'll: • Strengthen your entire body with an intermediate Pilates flow • Improve core stability, posture, balance, and mobility • Release built-up tension through gentle somatic movement • Reduce feelings of stress and anxiety • Finish feeling grounded, calm, and reconnected with yourself This class is perfect if you're short on time but still want both an effective workout and a simple stress-management practice that supports your mind and body. 💛 Want more classes like this? Join my community for busy, stressed women where you'll find: • Weekly Pilates classes • Live breathwork and somatic sessions • Guided nervous system regulation practices • Stress management tools you can actually fit into your day • A supportive community of women prioritising their wellbeing 👉 Join here: https://www.skool.com/freedom-in-life... If you enjoyed this class, I'd love your support! ✨ Like this video ✨ Subscribe for weekly Pilates, breathwork, and somatic movement ✨ Leave a comment letting me know how you feel after today's session 0:00 Intro 0:33 Warm Up 02:24 Bridge Set 04:44 C-Curve 07:29 Bicycle Legs 08:37 Side Lying Set 10:55 Push Ups 12:18 Side Lying Set 14:31 Cool Down 16:06 Somatic Practice --- *Disclaimer* This video is intended for educational and general wellness purposes only and is not medical advice. Please consult your healthcare professional before beginning any new exercise or wellness programme, particularly if you are pregnant, recovering from injury, or have any medical conditions. Always listen to your body, move within your own limits, and stop immediately if you experience pain, dizziness, or discomfort. By participating, you accept full responsibility for your own health and wellbeing. #Pilates #SomaticMovement #StressRelief #NervousSystemRegulation #PilatesForWomen #FullBodyPilates #MindBodyConnection #Grounding #PilatesWorkout #AnxietyRelief #WellnessJourney #MovementMedicine